This class is designed to help our first-time students grasp the basic concepts of Brazilian Jiu-Jitsu. It is a martial art developed heavily on using the technique to overcome opponents instead of athleticism and strength. This fundamental Brazilian Jiu-Jitsu class will guide our beginner students through topics such as self-defence, how to break falls, attacking and defending from the core positions of BrazilianJiu-Jitsu, sweeping techniques, submission attacks and how to spar with a partner. This class will provide our students with an understanding ofJiu-Jitsu to prepare them for the advanced class.